My notes on James Clear’s Atomic Habits

Goals should be Meaningful, Manageable, and Measurable.

SMART goals are helpful but redundant. It’s time for something better.

Chronic procrastination plausibly meets the criteria for a mental disorder. And recognizing this is an important step towards addressing it more effectively.

The journey is not all that matters.

Productivity is a journey to new destinations. If you’re feeling stuck, it can help to think through which part of the journey you’re struggling with.

A cautionary tale about what happens when you make self-discipline your identity.

Should therapy be considered the gold standard for treating mental health problems?

Productivity tools designed to help block distractions, reinforce positive habits, and save you time.

A guide to strategic, self-directed, intense learning.